Review of the 3 Week Diet Plan from Brian Flatt The 3 week diet is one of the most popular diets these days. This diet will enable you to lose 12 to 23 pounds in only three weeks. Isn’t that very tempting? Those who have struggle with their overweight will surely want to try this diet. However, before you try it, you must know everything about this diet so that you can be sure that it really works and it is safe. It is important for you to find out about the safety and success rate of this diet. Nobody wants unsuccessful diet. It is waste of money, time, energy, and efforts. Knowing that it is safe will enable you to avoid any side effects such as fatigue, dizziness, and developing gallstone.
3 week diet
Who formulated 3 week diet?
This diet is created by Brian Flatt. You may never hear about him before. But he is a successful and professional personal trainer and sport nutritionist. Brian Flatt has a degree in Biology. The combination of his background of study and profession has helped him achieve success in his career. He has a fitness center in South California called REV Fitness. And after 12 years of researching and helping people lose their weight, he formulated this diet plan.
What is 3 week diet?
The 3 week diet plan is a science-based diet. This diet is safe and foolproof. This diet is simple and unique. Countless of people have tried this diet and they are successful in losing their extra pounds. They do not suffer from any side effects. Buying this diet plan can only be done via online. That’s because Brian Flatt only sells his diet program in digital format.
Inside this program, you will find all the essentials information you need to lose up to 23 pounds. It consists of an introduction part. This part tells you about how your body stores and burns fat so that you know what to do to burn your extra fat. It also tells you about foods and supplements which will help you get rid of your fat.
The diet manual in this program tells you about what foods you must not eat. All the information about foods you must eat and dieting information are available in this part. Reading this part carefully will enable you to personalize your diet.
This program also consists of exercise program to lose weight. There are two types of workouts you can choose, the home-based workouts or the gym-based workouts. The explanation you get from this part will enable you to maximize your workouts so that you can burn more calories in a short time. The workout program is optional. You can choose not to perform it.
One of the most important parts of this diet program is the motivation manual. This part will rewire your brain so that you are always motivated in doing the three week program. In consequence, you will be able to reach your weight loss goal in 21 days.
3 week diet Reviews
The 3 week diet phases
There are four weight loss phases which you will find in Brian Flatt’s diet plan. If you follow them properly, you are guaranteed to lose weight fast.
The first phase is detoxification. To lose a lot of weight quickly, you must follow the detoxification program for a week. After you finish this phase, you will be able to lose up to 15 pounds. The detoxification phase will cleanse your body from toxics. In this phase, you will ask to eat foods which are high in Vitamin C, A, and D. These three vitamins will detoxify your liver and boost your body ability in burning calories and fat. In total, there are 6 sources of protein and 17 kinds of vegetables which are recommended for you to eat while in this phase.
The second phase is 24 hours of fasting. This phase is done in the 8th day of the diet program. You are not allowed to eat anything from your last meal on the 7th day until the dinner on the 8th day. Fasting is the best way to burn fat. It is natural and perfectly safe. Fasting is also another way of detoxification. It will cleanse your liver and body from toxins. Fasting will also help you regulate your sugar blood level.
The third phase is the fat fast. It is done from the 9th day to the 11th day. In this phase you are not allowed to eat fat. This kind of fasting will burn the fat in the hips and belly.
The last phase is BMR diet program. It is done from the 12th day to the 21st day of the diet program. On the first day of your diet, you must count your BMR and your weight loss goal. In this manual, Brian Flatt tells you the formula to personalize your diet plan according to your BMR and weight loss goal.
3 week diet Plan
This diet program is perfect for
This diet plan is suitable for everyone regardless of age, ethnicity, and body type. This diet is perfect for those who want to lose a lot of pounds quickly. It is also perfect for those who are tired of trying other types of diet and counting calories. If you think you can follow the 21 day diet program, this diet plan is something you must try. This diet is also perfect for those who lead busy lifestyle and do not have enough time to think about their diet and workouts routine.
Money back guarantee
Brian Flatt provides you with money back guarantee for you who purchase this diet program but do not get satisfying weight loss result. This 60 day full money back guarantee will ensure you that this diet truly works. More 7000 of people have tried this diet program and they recommend others to purchase this diet program. On average, they lose 17 pounds in the first 12 days and lose 23 pounds at the end of the diet program. This proven weight loss program is perfectly safe and healthy. If you want to be slimmer and more attractive, you must try the 3 week diet.